"What if imagination and art are not frosting at all, but the fountainhead of human experience?"
~ Rollo May

Art Heals! Enjoy stress relief, vitality, insight, and connection with self and others through creative expression. Classes, groups and workshops that help people of any level of experience for use creativity for enhanced well-being and personal development. Click on any of the following links to learn more...

Visual journaling for classes, groups and workshops for stress relief and well-being

Visual Journaling

Combine images and words in a blank sketchbook to explore feelings, dreams, events or insights. Visual journaling can help lead you to deeper awareness and growth, as you explore a unique form of creative self-expression.

Journaling Class

Journaling groups and workshops for stress relief and well-being

Arts-Based Process Group

In these groups, imagination is the guiding principle for the self-healing psyche. Join us for creative experiences and process conversation using mixed-media visual journaling as a vehicle to promote self-awareness, creative community and group wisdom.

Group | Retreat


Remove blocks, become more creative with 1:1 mentoring

Creative Mentoring

Deepen your connection to your creative process in 1:1 private virtual sessions. If you are feeling blocked, long to be more creative, or want to work with me but don't live in the area creative mentoring is the perfect solution.

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"I want to thank you for gently nudging me to look inside and find the path to my own genuine creativity." ~ L.C, workshop participant